Are you tired of boredom and being still? We are coming out of a period of boredom and being still—now having to make the right moves. The world as we know it will not remain the same after this. You
Tag: over 50
How to Create Stress-Free Routines in Your Life
Creating Stress-free Routines Stress-free routines were more comfortable to handle when we were young, but now we’re old, and the body hardly keeps up. Few of the effects of stress are tension, headaches, and anxiety. Therefore, to overcome these unpleasant
How to Give Yourself Enough Credit During COVID-19 Pandemic.
Do you give yourself enough credit during this COVID-19 Pandemic? Just because the entire world is dealing with the 2020 COVID-19 pandemic doesn’t mean you need to give up your treasured goals and feel sorry for ever ascending the 50
How to Put Together a Self Care Toolbox During Difficult Times
How much do you love yourself and show it from your self-care toolbox? Have you heard of a self-care toolbox for these times? Do you make your health and wellbeing your priority every single day, or are you more focused
How To Cope With Fears During The Pandemic
Coping with Fears is the new norm With the outbreak of the coronavirus confining us to our homes, fears without coping has become a constant companion for most people. You may worry about your children and grandchildren who live in
5 Health Mistakes Women Over 50 Make During Covid-19
Unless you are hiding under a rock, there is little chance you have not heard of the novel coronavirus, Covid-19. It is an outbreak that has reached pandemic proportions within the last few weeks. Covid-19 creates flu-like symptoms, and can
Wellness Routine for Women Over Age 50 and Staying Healthy in Old Age
Maintaining Heath & Wellness Over 50 Having a 10-minute wellness routine matters the most when you’re over 50. Maintaining our health status is incredibly important for anyone at any age, though this stalwart commitment to health becomes perhaps more important
20 Ways to Blast Through Your Blocks and Fears
Blocks & Fears If we don’t face our blocks and fears, they would definitely pose our greatest challenge and begin to control us. Things and situations like fears of aging, being alone, poor health, loss of strength, limitations, fear of
Here’s Why You Need The 2020 Vision Experience For This Year
2020 Vision Begins Now Can you believe that we are less than 24 hours away from a 2020 vision? I can hardly wait for the ball to drop and we welcome in the New Year! This year has incredible significance
7 Ways To Cope With Empty Nest Syndrome
Empty nest syndrome hits every mother at some point in her life. Empty nest syndrome is NOT a medical problem. It is just a phase that many parents experience as they grow old with their kids. You probably just Googled the