If you’re still worrying, think about journaling. Journaling is a century-old tradition that increases your self-comprehension and strengthens your spiritual life. If it seems a little overwhelming to think of keeping a regular post, you are not alone. Journals are
Tag: Self-care
Worry You’re Not Good Enough in Leadership?
Worry You’re Not Good Enough? In leadership, sometimes you may wonder if you are good enough. It doesn’t matter what you’re setting out to do. When this particular worry creeps into your head, it can spoil everything. What can you
Disorders, Actions, and Reactions Caused by Worrying Too Much
Worry & Procrastinating Worry and procrastinating impacts your actions. It not only makes you procrastinate–this causes other reactions. As if all this isn’t enough, worry can tackle you in ways that impact your actions and behaviors. More specifically, it has a
How to Cure Boredom and Stop Being Bored All of the Time
Are you tired of boredom and being still? We are coming out of a period of boredom and being still—now having to make the right moves. The world as we know it will not remain the same after this. You
How to Create Stress-Free Routines in Your Life
Creating Stress-free Routines Stress-free routines were more comfortable to handle when we were young, but now we’re old, and the body hardly keeps up. Few of the effects of stress are tension, headaches, and anxiety. Therefore, to overcome these unpleasant
How to Give Yourself Enough Credit During COVID-19 Pandemic.
Do you give yourself enough credit during this COVID-19 Pandemic? Just because the entire world is dealing with the 2020 COVID-19 pandemic doesn’t mean you need to give up your treasured goals and feel sorry for ever ascending the 50
How to Put Together a Self Care Toolbox During Difficult Times
How much do you love yourself and show it from your self-care toolbox? Have you heard of a self-care toolbox for these times? Do you make your health and wellbeing your priority every single day, or are you more focused
How To Cope With Fears During The Pandemic
Coping with Fears is the new norm With the outbreak of the coronavirus confining us to our homes, fears without coping has become a constant companion for most people. You may worry about your children and grandchildren who live in
5 Health Mistakes Women Over 50 Make During Covid-19
Unless you are hiding under a rock, there is little chance you have not heard of the novel coronavirus, Covid-19. It is an outbreak that has reached pandemic proportions within the last few weeks. Covid-19 creates flu-like symptoms, and can
Wellness Routine for Women Over Age 50 and Staying Healthy in Old Age
Maintaining Heath & Wellness Over 50 Having a 10-minute wellness routine matters the most when you’re over 50. Maintaining our health status is incredibly important for anyone at any age, though this stalwart commitment to health becomes perhaps more important