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	<title>Ignite 2 Impact</title>
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	<description>We Share secrets for making money and living vibrantly at any age. You’ll learn how to tap into your influence and use it for good, making a lasting impact on the world around you.</description>
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	<itunes:author>Dr. Geneva Wlliams</itunes:author>
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		<itunes:name>Dr. Geneva Wlliams</itunes:name>
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	<itunes:subtitle>Ignite 2 Impact</itunes:subtitle>
	<itunes:summary>We Share secrets for making money and living vibrantly at any age. You’ll learn how to tap into your influence and use it for good, making a lasting impact on the world around you.</itunes:summary>
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		<title>How to Cure Boredom and Stop Being Bored All of the Time</title>
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		<pubDate>Fri, 08 May 2020 02:45:52 +0000</pubDate>
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					<description><![CDATA[Are you tired of boredom and being still? We are coming out of a period of boredom and being still—now having to make the right moves. The world as we know it will not remain the same after this. You]]></description>
		
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		<title>How to Create Stress-Free Routines in Your Life</title>
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		<pubDate>Tue, 05 May 2020 23:26:00 +0000</pubDate>
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		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Balance in Life]]></category>
		<category><![CDATA[over 50]]></category>
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					<description><![CDATA[Creating Stress-free Routines Stress-free routines were more comfortable to handle when we were young, but now we&#8217;re old, and the body hardly keeps up. Few of the effects of stress are tension, headaches, and anxiety. Therefore, to overcome these unpleasant]]></description>
		
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		<title>How to Give Yourself Enough Credit During COVID-19 Pandemic.</title>
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		<pubDate>Thu, 30 Apr 2020 20:08:18 +0000</pubDate>
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		<category><![CDATA[Balance in Life]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[over 50]]></category>
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					<description><![CDATA[Do you give yourself enough credit during this COVID-19 Pandemic? Just because the entire world is dealing with the 2020 COVID-19 pandemic doesn’t mean you need to give up your treasured goals and feel sorry for ever ascending the 50]]></description>
		
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		<title>How to Put Together a Self Care Toolbox During Difficult Times</title>
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					<comments>https://drgenevaspeaks.drgenevaspeaks.com/how-to-put-together-a-self-care-toolbox-during-difficult-times/#respond</comments>
		
		<dc:creator><![CDATA[DrGenevaSpeaks]]></dc:creator>
		<pubDate>Fri, 24 Apr 2020 18:00:59 +0000</pubDate>
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		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Balance in Life]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[Self-care]]></category>
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					<description><![CDATA[How much do you love yourself and show it from your self-care toolbox? Have you heard of a self-care toolbox for these times? Do you make your health and wellbeing your priority every single day, or are you more focused]]></description>
		
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		<title>How To Cope With Fears During The Pandemic</title>
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					<comments>https://drgenevaspeaks.drgenevaspeaks.com/how-to-cope-with-fears-during-the-pandemic/#comments</comments>
		
		<dc:creator><![CDATA[DrGenevaSpeaks]]></dc:creator>
		<pubDate>Tue, 21 Apr 2020 23:00:02 +0000</pubDate>
				<category><![CDATA[DrGenevaWrites]]></category>
		<category><![CDATA[Balance in Life]]></category>
		<category><![CDATA[cope with fear]]></category>
		<category><![CDATA[over 50]]></category>
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					<description><![CDATA[Coping with Fears is the new norm With the outbreak of the coronavirus confining us to our homes, fears without coping has become a constant companion for most people. You may worry about your children and grandchildren who live in]]></description>
		
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		<title>5 Health Mistakes Women Over 50 Make During Covid-19</title>
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					<comments>https://drgenevaspeaks.drgenevaspeaks.com/5-health-mistakes-women-over-50-make-during-covid-19/#respond</comments>
		
		<dc:creator><![CDATA[DrGenevaSpeaks]]></dc:creator>
		<pubDate>Fri, 17 Apr 2020 23:18:03 +0000</pubDate>
				<category><![CDATA[DrGenevaWrites]]></category>
		<category><![CDATA[Balance in Life]]></category>
		<category><![CDATA[Covid-19]]></category>
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					<description><![CDATA[Unless you are hiding under a rock, there is little chance you have not heard of the novel coronavirus, Covid-19. It is an outbreak that has reached pandemic proportions within the last few weeks. Covid-19 creates flu-like symptoms, and can]]></description>
		
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		<title>Wellness Routine for Women Over Age 50 and Staying Healthy in Old Age</title>
		<link>https://drgenevaspeaks.drgenevaspeaks.com/wellness-routine-for-women-over-age-50-staying-healthy-in-old-age/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wellness-routine-for-women-over-age-50-staying-healthy-in-old-age</link>
					<comments>https://drgenevaspeaks.drgenevaspeaks.com/wellness-routine-for-women-over-age-50-staying-healthy-in-old-age/#respond</comments>
		
		<dc:creator><![CDATA[DrGenevaSpeaks]]></dc:creator>
		<pubDate>Fri, 10 Apr 2020 02:47:30 +0000</pubDate>
				<category><![CDATA[DrGenevaWrites]]></category>
		<category><![CDATA[Balance in Life]]></category>
		<category><![CDATA[over 50]]></category>
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					<description><![CDATA[Maintaining Heath &#38; Wellness Over 50 Having a 10-minute wellness routine matters the most when you&#8217;re over 50. Maintaining our health status is incredibly important for anyone at any age, though this stalwart commitment to health becomes perhaps more important]]></description>
		
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		<title>20 Ways to Blast Through Your Blocks and Fears</title>
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					<comments>https://drgenevaspeaks.drgenevaspeaks.com/20-ways-to-blast-through-your-blocks-and-fears/#respond</comments>
		
		<dc:creator><![CDATA[DrGenevaSpeaks]]></dc:creator>
		<pubDate>Tue, 07 Apr 2020 01:53:27 +0000</pubDate>
				<category><![CDATA[DrGenevaWrites]]></category>
		<category><![CDATA[Balance in Life]]></category>
		<category><![CDATA[leadership tips]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Vibrant Woman]]></category>
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					<description><![CDATA[Blocks &#38; Fears If we don&#8217;t face our blocks and fears, they would definitely pose our greatest challenge and begin to control us. Things and situations like fears of aging, being alone, poor health, loss of strength, limitations, fear of]]></description>
		
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		<title>Here’s Why You Need The 2020 Vision Experience For This Year</title>
		<link>https://drgenevaspeaks.drgenevaspeaks.com/heres-why-you-need-the-2020-vision-experience-for-this-year/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heres-why-you-need-the-2020-vision-experience-for-this-year</link>
					<comments>https://drgenevaspeaks.drgenevaspeaks.com/heres-why-you-need-the-2020-vision-experience-for-this-year/#respond</comments>
		
		<dc:creator><![CDATA[DrGenevaSpeaks]]></dc:creator>
		<pubDate>Tue, 31 Dec 2019 19:53:46 +0000</pubDate>
				<category><![CDATA[DrGenevaWrites]]></category>
		<category><![CDATA[2020 Vision]]></category>
		<category><![CDATA[Balance in Life]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Vibrant Life]]></category>
		<category><![CDATA[Vibrant Living]]></category>
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					<description><![CDATA[2020 Vision Begins Now Can you believe that we are less than 24 hours away from a 2020 vision? I can hardly wait for the ball to drop and we welcome in the New Year! This year has incredible significance]]></description>
		
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		<title>7 Ways To Cope With Empty Nest Syndrome</title>
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					<comments>https://drgenevaspeaks.drgenevaspeaks.com/7-ways-to-cope-with-empty-nest-syndrome/#respond</comments>
		
		<dc:creator><![CDATA[DrGenevaSpeaks]]></dc:creator>
		<pubDate>Tue, 17 Dec 2019 01:13:51 +0000</pubDate>
				<category><![CDATA[DrGenevaWrites]]></category>
		<category><![CDATA[Balance in Life]]></category>
		<category><![CDATA[Empty Nest Syndrome]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Vibrant Life]]></category>
		<category><![CDATA[women in leadership]]></category>
		<guid isPermaLink="false">https://www.drgenevaspeaks.com/?p=8009</guid>

					<description><![CDATA[Empty nest syndrome hits every mother at some point in her life.   Empty nest syndrome is NOT a medical problem. It is just a phase that many parents experience as they grow old with their kids. You probably just Googled the]]></description>
		
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